Most people do not understand the importance of protein in their diets. It is one of the most important components which strengthens your body and help you lose fat quickly. That is why it is crucial to include a lot of protein in your diet. In case you are a fitness enthusiast who works out regularly, consumption of a large amount of protein is important for you.
Especially if you go to the gym, you will need to consume a high amount of protein to gain muscles. By reducing the number of carbs in your diet, you will be able to gain lean mass by consuming protein. That is why you need to know the best whey protein in India. If you do not whey protein is, then you must read the following section of this blog carefully.
What is the importance of whey protein and how is it important for our body?
Whey protein is created by the liquid portion of the milk. In other words, whey protein is that protein which is obtained during the skimming portion of the cheese producing process.
The reason whey protein is better than regular protein is that it allows you to intake the required amount of protein without any fat. Not only does it constitute 20% of the total protein in regular milk, but also it gets absorbed in the human body way quicker. People who aspire to be bodybuilders consume whey protein to attain their goals successfully.
Now, in case you are trying to attain your dream physique and are working out a lot, you should know about the best whey protein powder in India. Otherwise, you might not get the desired result even if you maintain a proper diet or exercise regularly in your gym.
As there are many brands which sell whey protein powders in India or other countries, you will get pretty confused while you go shopping. That is why this review blog will help you a lot. Here we have compiled the list of best whey protein powder in great details. You will be able to order the right powder for you by the links provided below each product.
Best whey protein powder in India for a healthy body
The following products are some of the most popular whey protein powders in the market. We have included them based on the reviews about them on popular online sites.
1) Optimum Nutrition Gold Standard 100% Whey Protein powder – Best Whey Protein Powder in India
Optimum Nutrition has been a pioneer in producing the best whey protein for beginners in India and rest of the world. This US-based company never disappoints and this product is not different at all. With 100% pure whey protein, this powder is perfect for daily consumption.
As the whey protein is 100% pure, it is successful in mixing in the water effortlessly. The product is quite effective in gaining lean muscles as it has 1 gram of fat per 24 grams of protein. With the dosage of glutamic acid, Glutamine and the additional dosage of monohydrate, this powder is perfect for those who workout in the gym.
Remember to take the product right before or after you finish working out. It is better to mix the creatine monohydrate along with the whey protein to get the optimum result.
2) AS-IT-IS Nutrition Whey Protein 80% – best whey protein in india
Asitis is a brand which sells the best quality whey protein in India. The best part about this product from Asitis is that it is completely vegetarian. Even though the product is not extracted from milk or egg whites, it is packed with a high amount of protein. 30 grams of the powder contains 24 grams of pure protein and 5.4 grams of BCAA.
The powder is perfect for those who want to develop lean muscles. Even though the company ASITIS is from the US, the product is pretty affordable. The best part about this powder is that it is perfect for every category of fitness enthusiast who loves to work out. It is not limited to people who lift weights.
As the product is flavourless, you will be able to use it to prepare a wide variety of desserts or recipes.
3) Ultimate Nutrition Prostar 100% Whey protein – best whey protein brand in india
Ultimate Nutrition is a well-renowned company which is pretty famous for selling high-quality whey protein. This powder by the company is quite popular among bodybuilding enthusiasts. For every 25 grams of the powder, there are only 6 grams of BCAA and 2 grams of carbs. That is why it is perfect for those who want to gain lean muscles.
You will meet your daily protein requirements by intaking one spoon of the powder daily with warm water or milk. The best way to make sure that the product works is by consuming the powder right after or before your work out.
Not only will you be developing muscles by consuming this powder, but also will you be increasing your endurance. To check the authenticity of the product, you can download the “TrueMPN” App on your phone and scan the QR code of the product.
4) Sinew Nutrition Instantised Raw & Real Whey Protein – best unflavored whey protein in india
Even though many would think to have flavoured Whey protein is better than unflavoured protein, but that is not that case for everyone. Many people love to prepare recipes using the whey protein and this product by Sinew would let you do so. This whey protein powder is not only full of nutrition but can be used to prepare a lot of different recipes.
As the product contains 23.7 grams of protein, 2.4 grams of fats and 1.5 grams of carbs per 30 grams of powder, it is the best whey protein isolate for muscle gain. As the product is vegetarian, anyone in India will be able to consume it.
Many people prefer to consume this powder by making fruit smoothies. The best time to have it is right after a workout.
5) Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – best quality whey protein in India
As you are read earlier in this blog, Optimum Gold is one of the best whey protein brands in the world. This product by Optimum is used by many renowned bodybuilders because it allows them to consume solely protein without any carbs. Around 24 grams of this powder contains only 1 gram of sugar and 5 grams of BCAAs.
The rest of the powder is 100% Whey protein. As the company offers more than 20 flavours to choose from, you will not find any difficulty to pick out the right product for you. You can consume this product throughout the day or before or after exercising.
As this powder is also vegetarian, it is perfect for every person on earth.
6) MuscleBlaze 80% Whey Protein – best affordable whey protein in India
MuscleBlaze Whey Protein is perfect for those who are planning or losing weight or gaining lean muscles. As you will be able to consume 24 grams of pure protein per 30 grams of the powder, you can be assured that you will reach your daily protein requirement by consuming one serving of the product.
As the entire powder is completely sugar-free, there is no chance of you gaining any fat by consuming this product. The product comes with added Papain and Bromelain which are digestive enzymes. You will be able to absorb the protein quite quickly due to the presence of the enzymes.
Unlike other protein supplements, this product neither contains artificial colouring, no artificial sweeteners. You will be able to prepare a wide number of recipes by using it.
7) Sinew Palladium Whey Protein with Digestive Enzymes – best budget whey protein in India
Sinew is a popular brand which has produced the best affordable whey protein in India and rest of the countries in the world. This product by Sinew is great for people who are involved in weight lifting or bodybuilding. The quality of the powder is so good, that it can be consumed after a few hours without any problem.
The powder will not settle down at the bottle. As the product comes with a lot of different flavours, you will have a lot of options. You can consume it by using water or milk. It can be taken by shaking or stirring.
As the powder contains around 24 grams of whey protein per 30 grams of powder, you will be able to consume pure protein without any fats or carbs. This product contains digestive enzymes to help your body absorb protein faster.
8) Bigmuscles Nutrition Crude Whey Protein – Best Whey Protein Powder Under ₹ 1000
As the name suggests Bigmuscles Nutrition is a company which manufactures whey protein for people to gain muscles and tone their body. This product by the company is the best selling whey protein in India to the people who do weight lifting and bodybuilding. As the powder comes with crude whey protein, you will be able to maximise the effects of your work out.
As the product does not contain any sugar, it is completely devoid of fat. By intaking the powder, you will be able to get muscle recovery pretty quickly. Not only bodybuilders but also people who are willing to lose weight consume this product daily.
For every 30 grams of powder, this product comes with 24 grams of protein. It does not have any dope so it can be used by professional sports persons without any worry.
Himalaya is one of the most popular holistic brands in India. But now they are becoming quite popular as a whey protein selling company as well. The unique fact about the product is that it is prepared completely naturally and anyone can intake it. It is not harmful at all. The product is not only filled with protein but with calcium and vitamins also. Even though the product has 73% whey protein, but it is quite effective for those who work out a lot regularly. The powder provides fast recovery and muscle regeneration to the users.
It is recommended to consume the product with warm milk. Even though you can also consume the powder with cold water but you will have to shake frantically to get the desired consistency.
10) Powerus Raw Whey Concentrate protein – Best Whey Protein Powder Under ₹ 1000
Powerus is the best low-price whey protein India and this product is also surprisingly affordable. As the powder contains concentrate whey protein, you will not be able to consume pure protein by having this. But the product is devoid of any artificial sugar or preservative. It is one of the best whey protein powders if you want to lose weight or stay trim.
Anyone who works out can consume the powder without any problem. The product has no side effects. Apart from whey protein, the powder contains nine amino acids. As the product is vegetarian, it can be consumed by anyone without any problem.
11) Isopure Low Carb 100% isolate whey protein – best whey protein isolate in India
Isopure is the best whey protein isolate in India because it not only has 100% Whey protein but also it is completely free of carbohydrates. This product is used by many renowned sports personalities as it is of pretty high quality. Apart from being lactose-free, this product is gluten-free and aspartame free as well.
The powder is perfect for those who are lactose intolerant or vegan. For every 30 grams of powder, the product contains 25 grams of whey protein. Moreover, it is filled with amino acids and BCAAs. The product can be consumed at any time of the day. It is not only used for gaining muscle but also for losing weight.
MyFitFuel is a famous company which is known for manufacturing the best whey protein supplement in India. This product is pretty effective in gaining muscles and losing weight. For 30 grams of powder, the product contains about 24.3 grams of whey protein. Apart from protein, the powder contains 5.4 grams of BCAAs.
The product imports whey from the US and also comes with an authentication code. You will be able to check the authenticity by using the scratch code. It is also consumed by people who are suffering from muscle loss. As the powder is filled with amino acid, it helps in indigestion as well.
13) OZiva Protein & Herbs for Men – best whey protein powder under ₹1500
Even though Oziva is not a renowned brand but this product by the company is the cheap and best whey protein powder in India. The product contains lesser whey protein than the other products on this list, but it is pretty efficient for people to reduce body fat.
For 30 grams of powder, the product contains only 22 grams of whey protein but 28 essential minerals and vitamins. Apart from protein, the product is quite a food for a healthy body as it contains natural medicinal plants like Tulsi, Ashwagandha, Ginger and others.
You will not only be able to lose weight by consuming this but also make your mind clearer. The product is devoid of any artificial sweeteners. Moreover, it is gluten-free as well.
14) Dymatize Elite 100% Whey protein supplement powder – best whey protein supplement in india
Dymatize is a popular company which is pretty well known for producing the best-unflavored whey protein in India. This product is also pretty good. As the product has a combination of both isolate and concentration whey protein, it is perfect for gaining weight. Usually, it is recommended to consume the product right before or after working out.
The product contains around 29 grams of whey protein along with BCAA and glutamine. It is not only perfect for increasing muscles but also for muscle regeneration. The product contains non-essential and essential amino acids. You will be able to consume it by making a shake or by stirring it.
MuscleBlaze is a popular Indian company which is quite famous for producing the best budget whey protein in India. This product has isolated whey protein and is perfect for gaining muscles. Usually, people who lift the weight and go to the gym uses this powder regularly. The whey is imported from the US.
The powder contains 25 grams of protein for 30 grams of powder. It also ahs BCAAs, carbs and fat. As the product undergoes 8 different code verification process, it is impossible to counterfeit it.
Also Read: 15 Best Trimmers For Men In India 
7 tips to know while shopping for whey protein powder
If you are planning to buy the best whey protein powder for weight gain, then you must keep in mind the following tips. You should not ignore the following points to find the right whey protein powder for you.
Choose the Protein Type carefully
There are different types of protein available in the market. The main three categories of whey protein are including isolate whey protein, hydrolysed whey protein and concentrate whey protein.
Now, isolate whey protein is the purest form of protein which you can buy from the market. As the product has no carb at all, it is used by many people who maintain keto diet. But the product is pretty expensive. In case you are planning on losing weight, you can opt for this type of whey protein.
Hydrolyzed protein is best for those who have a tough time digesting food. As this category of protein is also pretty sure, you can consume them if you are on a keto diet. This product is even more expensive than isolating whey protein.
Finally, concentrate whey protein contains fat and carbohydrate. But funnily, they have less protein. These are usually used by people who want to gain weight. In case you are on a Keto diet, avoid this category of product. But as this protein is pretty affordable, you can try it out if you have never taken protein supplements before.
Read the content of the protein
Even if you are getting the product from the best whey protein brand in India, never forget to read the label of the contents. You will get to learn the exact amount of fat and carbs present in the product. Moreover, you will also get to see if the protein has BCAA or not. Many products come with creatinine. It is advisable to not choose the product with BCAA or Creatinine if you are a beginner.
Get the vegan option if you are lactose intolerant
As you have read before in this blog, whey protein is created primarily from milk. So, if you are intolerant or a vegan, it is not possible to consume regular whey protein. That is why you must get the whey protein which is vegan friendly. Usually, these categories of powders are extracted from pea. They are completely devoid or egg whites or milk.
Choose the flavour carefully
Nowadays, whey protein is available in a large number of flavours by different manufacturers. In case you are new at consuming whey protein, you should choose the generic chocolate flavour to avoid any mishap. But if you have had whey protein before, you can opt for mocha or cookie and cream.
Be careful about the seller
Currently, there are a lot of fraudulent companies which sell fake whey protein to innocent buyers. You should always cross-check the source before placing your order. Especially if you are shopping online, you will get many sites which do not have any credibility. The best way to make sure the purity of the product is to buy it from Amazon. By checking the reviews of the previous users, you will know for sure if the product is genuine or not.
Know the exact quantity
The correct way to consume whey protein is by measuring scoops. Usually, people take the number of scoops per day according to their fitness goal. Before buying the whey protein, you must know how many numbers of scoops do one pack of protein contain. That way you will be able to know, how many packs of the product will you genuinely need.
Maintain your budget
While shopping for the best raw whey protein in India, you must always consider the cost of the product. If you are a beginner at working out, do not spend a large amount of money on whey protein. Buy the cheaper one. But if you have been using this for some time, try to stay within your budget. You will not gain any extra benefit if you buy the costliest protein powder on the market.
The points which have been mentioned above are pretty important. You should keep all of them in your mind while you plan on buying whey protein powder for you. Do not take them casually.
Frequently asked questions about best whey protein
1) Is Whey protein a good product for burning belly fat?
Ans: The simple answer to this question is that you cannot lose fat from a particular area of your body. By maintaining a proper diet, you will be able to lose weight from all over your body. So, whey protein powders do help in losing fat from your body, but they do not lose fat only from your belly.
2) Can one gain weight by consuming whey protein?
Ans: People take the best whey protein powder for building muscle or sometimes losing weight. Now, if you are on a high-calorie diet but you are taking whey protein as well, you will gain weight. But if you are burning more calories than you are consuming, then you will lose weight if you take whey protein.
3) How many scoops of protein should a person consume in a day?
Ans: You should not take more than two scoops of protein powder in one day. Ideally, you should not add more than one scoop in a shake. That is why it is recommended to not intake more than two shakes a day. Moreover, always have the shakes by keeping a gap of two hours between them. Also, never consume the protein powder with anything other than water.
4) What will happen if one consumes more protein powder?
Ans: The basic maths behind the consumption of protein is that you will need 1 gram of protein per kilogram of your body weight. For example, if your weight is 80 kg, you will require to consume 80 grams of whey protein per day.
But if you are working out excessively in the gym, you might need 2.5 grams/kg protein powder per day. In case, you are not burning off the daily calories consumed by you, the protein powder will be converted to fat and you will start gaining weight.
5) Which foods are filled with protein?
Ans: In our diet, there are a wide variety of ingredients which contain a high quantity of protein. Some of them are namely fishes, chicken, mutton, milk, egg and others. The problem begins when the said items are cooked. You should know that cooking eliminates a large amount of protein from any component. That is why people consume pure protein by intaking whey protein powder.
6) Are protein powders good for developing muscles?
Ans: Technically whey protein powders help in developing muscles. But if you do not burn enough calories and work out correctly, you will not be able to gain muscles. On the other hand, you might start gaining weight.
7) Are there steroids in whey protein?
Ans: No, whey protein does not have any growth hormone, unlike steroids. Many people have this misconception that whey protein contains a steroid.
8) When should one consume whey protein in a day?
Ans: It is recommended to consume whey protein for breakfast. By starting your day with consuming it, you will be able to burn off the calories more easily.
To sum it all up
Even though whey protein is an excellent source of consuming the necessary protein in your diet, it is always advisable to intake it under the supervision of your gym trainer. Never start consuming it without any guidance, because you will cause more harm than good by doing that.
But do not worry. Start everything slowly and steadily. You will also be successful in reaching your goal weight.